Byron Park District

Fitness Programs

		Personal Trainer Fee Schedule
Casey Bond	Jamie Buck	Evaluation	$20	530511-A1
World Instructor Training Schools	JC Buck Enterprices [download flyer]	One Session	$30	530511-A2
		Two Sessions	$55	530511-A3
		Four Sessions	$100	530511-A4
		Eight Sessions	$190	530511-A5
		Twelve Sessions	$280	530511-A6
		3 month Eval	$15	503511-A7

Please Note:: All NEW participants must be register for an evaluation and a minimum of two sessions.

7th & 8th grade boys and girls will be able to take an orientation class on weight training in the PE Center Weight room. Individuals must register in advance. Class size is restricted to 8 individuals per class. Once you successfully complete the 1 hour orientation class you will be allowed to purchase passes or pay the daily admission to use the weight room when accompanied by an adult, 18 & older and out of school. each accompanying adult, will only be allowed to supervise up to two (2) individuals at a time.

Who: 7th thru 8th graders who attend Byron CUSD#226	Session	Date	Time
Min/Max: 8 individuals	Session I	12/17/2011	9:00 - 10:00 am
Fee: $10.00	Session II	1/21/2012	9:00 - 10:00 am
	Session III	2/18/2012	9:00 - 10:00 am
	Session IV	3/17/2012	9:00 - 10:00 am
	Session V	4/21/2012	9:00 - 10:00 am

Experience the benefits of the ancient science of Hatha Yoga at the Byron Park District. This class will be a mixed level Hatha Yoga for beginners and intermediate level students, both males and females. Yoga promotes good health, tones muscles, and aids in increased flexibility and stamina as well as decreasing stress levels. Breathing techniques will be covered along with a relaxation time at the end of each class. Come and learn to relax the body and mind!! Class time is 1 ½ hours.

Who: Anyone, 12 years and older	Session	Code	Dates	Time
Min/Max: 8/20	Session I	220530-A2	1/9 - 2/27	5:30-7:00 pm
Day: Monday	Session II	220530-A3	3/12 - 4/30	5:30-7:00 pm
Fee: $54/$58	Session III	220530-A4	5/14 - 7/9	5:30-7:00 pm
Where: Aerobics Room / PE Center
Instructor: Barbara Cooling, Certified Yoga Instructor
REGISTRATION DEADLINES: Monday 1/2, 2/27, 5/7

Get Fit with this spectacular hit…..this class is a great blend of exercises combining the ancient spiritual practice of Yoga with the modern conditioning techniques of Pilate's. Participants will enjoy the benefits of both disciplines in developing core strength, toning muscles, increasing flexibility and stability, and reducing stress. Combining the focus of these two types of exercise systems is an ideal way to transform your body while improving posture, increasing energy levels, and enhancing mental focus. So join us for the benefits of this unique class to gain the best of both types of exercises in enhancing your overall well-being of the body and spirit

Who: Anyone, High School & older	Session	Code	Dates	Time
Min/Max: 8/16	Session I	220540-A2	1/12 - 3/1	4:30-5:30 pm
Day:Thursday	Session II	220540-A3	3/15 - /3	4:30-5:30 pm
Fee: $50/$54	Session III	220540-A4	5/17 - 7/12	4:30-5:30 pm
Where: Aerobics Room / PE Center
Instructor: Barbara Cooling, Certified Yoga Instructor
REGISTRATION DEADLINES: Monday 1/2, 2/27, 5/7

Based on research, cardio kickboxing is designed to challenge the heart and lungs while building lean muscle mass. a martial arts program along with punching bags, free weights, drills and mat work will be utilized through a low impact program. students will get the benefit of a cardiovascular program through the kicking and striking techniques of a martial arts class from a licensed cardio kickboxing instructor. 8 week session.
Half-sesssion participants may attend any 8 classes within the session. Full session will receive priority over half-session registrants until the deadline date.

Who: Anyone High School & older		Code	Dates	Time
Min/Max: 8/20		220510-A2	1/10 - 3/1	6:15-7:00 pm
Days:Tuesday and Thursday		220510-A2	3/12 - 4/30	6:15-7:00 pm
Full Fee: $60/$66		No class on 3/20 and 3/22
Half Fee: $38/$42
Where: Aerobics Room / PE Center		Instructor: Tim Isaacs
REGISTRATION DEADLINES: Monday 1/2, 2/27

Do you love music and dancing? this class is all about having fun while moving to great music, and even without knowing it, getting fit and healthy! come spend 30-minutes in this low impact class which is definitely not a low energy workout! It is sure to make you sweat and help you get in shape. This dance workout class is for everyone regardless of age, weight, or ability.

Who: Adults, 18 years and older	Session	Code	Dates	Time	Fee
Min/Max: 6/16	Session I	220570-B2	1/3 - 3/1	4:45-5:15 pm	$54/$58
Days:Tuesday and Thursday	Session II	320570-C3	3/6 - 4/26	4:45-5:15 pm	$48/$52
Where: Aerobics Room/PE Center	Session III	320570-C4	5/1 - 6/28	4:45-5:15 pm	$54/$58
Instructor:Lana Vaile			No classes 5/28
REGISTRATION DEADLINES: Monday 12/19, 2/27, 4/23

If you want to lose body fat and sculpt your muscles, this class is a must! this 30-minute workout class is for all fitness levels and is designed to improve muscular strength. Each major muscle group is targeted using a variety of resistance equipment such as hand weights, stability balls, and exercise bands. Join in and tone up that body!

Who: Adults, 18 years and older	Session	Code	Dates	Time	Fee
Min/Max: 6/16	Session I	220570-B2	1/3 - 3/1	5:15-5:45 pm	$54/$58
Days:Tuesday and Thursday	Session II	220570-C3	3/6 - 4/26	5:15-5:45 pm	$48/$52
Where: Aerobics Room/PE Center	Session III	220570-C4	5/1 - 6/28	5:15-5:45 pm	$54/$58
Instructor:Lana Vaile			No classes 5/28
REGISTRATION DEADLINES: Monday 12/19, 2/27, 4/23

Originating in Russia, a Kettlebell is a centuries old training tool that looks like a cannon ball with a handle. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition, Kettlebell training elevates the heart rate of effective cardiovascular training. Kettlebell training will build long lean muscles; improve strength and power in the upper body, core, and lower body as well as increase coordination, joint mobility and overall endurance.

Who: Adults, 18 years and older	Session	Dates	Dates	Time
Min/Max: 6/16 Where: Aerobics Room/PE Center	Session I	1/2-3/1	Monday & Wednesday Tuesday & Thursday	4:45-5:15 pm 5:45-6"15 pm
Instructor:Lana Vaile	Session II	3/5-4/26	Monday & Wednesday Tuesday & Thursday	4:45-5:15 pm 5:45-6"15 pm
REGISTRATION DEADLINES: Monday 12/19, 2/27, 4/23	Session III	4/30-6/28	Monday & Wednesday Tuesday & Thursday	4:45-5:15 pm 5:45-6"15 pm

Daytime Classes - Tuesday and Thursdays

Evening Classes - Monday and Wednesdays

Water workouts are a great way to increase your range of motion and are less stressful on joints and muscles than land exercises. Our water aerobics class, which is suitable for all fitness levels and ages, combines cardio conditioning, muscle toning and stretching. Buoyancy belts and hand weights are incorporated into each workout. Swimming skills are not required. Interested in trying the class out before you pay? Contact Carrie at 234-8435. This class may also be suitable for individuals after orthopedic surgeries - Ask your Dr. first!